This week on our Talking Straight Series we chatted with the wonderful Casey Burgess. Casey discussed with us what her healthy morning routine looks like, & why authenticity & transparency is so important.
Here's Casey.
SUPR: What does your morning routine look like?
CB: I’ll wake up around 6:30 go to a Hustle boxing class or teach at Balmain Bodies Pilates, and then cook myself up an omelette and protein smoothie.
SUPR: What’s one healthy habit you prioritised / embraced during lockdown that you’ll continue as we start to return to normality?
CB: Definitely daily training and I started meditation .. something I am get to master haha
SUPR: What are five things you’ll always have in your fridge / pantry?
CB: Cheese, avocado , Lurpak butter, soy and linseed sourdough, and herbal tea
SUPR: What’s your favourite form of movement?
CB: ANY. I love boxing, pilates and walking . Dancing would have to be up there too .
SUPR: What’s the first destination you’d like to visit once we’re allowed to travel again?
CB: Been craving Italy badly !!!
SUPR: What is one fun fact most people wouldn’t know about you?
CB: I MUST put my left shoe on first or I feel weird all day haha
SUPR: Why is it important to you to be Straight Up and authentic? Have you ever struggled in the past with being your true self?
CB: It’s so important, for all aspects of lie to be authentic. Life it too short not to be your whole self . It’s also so transparent if you’re not. I actually have a song on my upcoming album I wrote called “unapologetically me”. - which is all about that. It’s kind of my fight song for myself and hopefully others
SUPR: The health industry is constantly adapting to external circumstances. What’s one health trend you predict will remain or appear in 2020?
CB: No Idea, but when you find out tell me ! I love a good health trend ! — I am loving collagen atm though! I hope that stays, it works for me .
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